Come on out there, shake yourself into action and join me!
I need loads of comments and images of fridge contents!
You are stalling!
Where are the guys who said they would participate?
Keep in touch with updates on www.twitter.com/bigboylighter
Email me with thoughts, ideas and images on wilki000@googlemail.com
Here are the contents of my fridge together with an ever-present bowl of crispy apples and fresh oranges.
I am now waiting to see what you have in your fridge, so we can discuss each others eating habits (click on images to zoom in).
In the door, which unfortunately is unclear, is a carton of opened soya milk and a carton of skimmed goat’s milk.
The beneficial points of what I eat, including the advantages of, for example, water buffalo meat, will be explained early next week.
I have shown you mine, now show me yours!
Contents of freezer and cupboards together with a video of us making a spelt, walnut and seed loaf will be posted next week.
Next week a healthier version
Great day to start my new weight-loss program.
OK we are beginning with a gentle Sparkler rather than a giant Rocket or big Banger but here we go:
Welcome to Day One of Your New Weight-loss Program
Initially this program is for guys only but we are adding one for the ladies within the next few weeks!
Slowly but surely we will get you used to the program and what it entails!
Today I want you to go to your fridge and list everything in it (describe and itemize food or drink type, quantity, amount, number, weight etc.)!
If you can be bothered to do this and post the results in ‘the comments’ section at the bottom of the page of this Blog, then you must be serious about losing weight and being healthy. If you can’t, then there is absolutely no point in you going any further with the program.
Tomorrow, Day 2, we will analyse those contents and explain which foodstuff and which drinks you can use as part of your program. The rest should be given away, destroyed or used by members of your family who have no need to be on the program.
As a participant of the program you will be personally contacted by email as well as being given a contact phone number if we, or you, feel it is necessary.
You should have use of a digital or non-digital camera so that when the Program dictates, you can email me images which will be placed on a secure page of this Blog: Access will be via a password known only to participant members of the Program.
You must be able to feel relaxed and easy about communicating and interacting with others on the program.
More tomorrow, when I will also look at, and discuss with you, the contents of my own fridge, as well as, hopefully, yours listed in ‘the comments’. I will actually be posting a photo of my fridge’s contents so why not email me an image of yours? – wilki000@googlemail.com – I will then add it to the Blog.
Our program is not a quick fix way of losing weight but a long-term method of changing your eating habits and lifestyle to make you feel happier, healthier and more energetic. At the same time you will enjoy the process so much, you won’t want to go back to your sad old habits – Your body, your mind and those close to you, deserve far more than that!
Join us on www.twitter.com/bigboylighter
Linked to www.wordpress.com/smallerportions
Email us on wilki000@googlemail.com
Please note if you have any serious medical condition or conditions, excluding simply being over-weight or you are prescribed particular medication, you should contact your own doctor for permission to start ANY weight-loss program and once you have been given approval by your doctor, you must also let us know, so that we can try to adjust parts of the program to fit your specific need (for example if you have high cholesterol or diabetes).
Our weight-loss program only advises and suggests and we are not liable for the occurrence, in its participants, of individual and personal medical problems, prior to, during or after its use.
